Garam Masala
Healthy Living

Garam Masala Health Benefits, How To Use, And Recipe

Indian spices are known for the flavor and the edge they add to every curry or any other type of Indian dish.

Whether you are looking for recipes that contain meat or you want to look for vegan-friendly recipes, the main ingredient is not the protein but the spices you add that make the dish finger-licking suitable.

One such Indian spice or a mixture of all spices is garam masala. If you visit any corner of India, this spice mix is a part of every household. 

As you know, this hot spice mix is a blend of great Indian dry spices such as cardamom, clove, cinnamon, cumin, black pepper, coriander, star anise, bay leaf, red chili, etc.

Garam Masala Uses

Although discovered in India, these spices are used in various dishes in neighboring countries like Pakistan, Bangladesh, and Sri Lanka. There is no fixed recipe for making this masala spice mix, and every state has its way of making it, but the common factor remains it is used to add flavor to your dishes.

Various health benefits are associated with consuming this hot spice mix, and they differ based on the recipe and the number of times you use it daily. The ideal quantity is one spoon a day which gives enough flavor to the dish, but these help your body in various ways.

Here are a few benefits of the spice mix.

1. Digestion-

Digestion

It is well-known that cloves and cardamom help deals with indigestion. But apart from that, they also stimulate appetite. The release of gastric juices helps in better digestion and prevents any scope of acidity. Especially cumin, which is used during any episode of acidity. The ingredients help in keeping any gastro level issues at bay.

2. Metabolism-

Metabolism

The masala mix contains pepper which is said to boost metabolism. The spice mix has other phytonutrients and rich minerals that help with metabolism, which is considered a healthier option. The masala mix ingredients are also helpful if you suffer from bloating and nausea.

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Recipe:

garam masala recipe

The easiest way is to pair it with any choice of protein. It could be meat such as chicken, a vegetarian option such as cottage cheese, or a vegan-friendly option such as tofu. And if you want to spice it up a bit, you can choose chickpeas.

Chickpeas are rich in protein, fiber, and carbohydrates. The following recipe includes the dish made with Chickpeas, but you can switch it to the protein of your choice.

  • The first step is to layer your spices, starting with garam masala, coriander, cumin, paprika, turmeric, and salt. Once you have spices in order, the next step is to chop up vegetables.
  • Onion, garlic (5-6 cloves), and one tomato. Take 3 cups of chickpeas. Now add all the ingredients to a pot with 6 cups of vegetable broth and cook them for about 30-45 mins and serve it with bread or rice or you can have it as it is.
  • This dish is best made during winter. The warmth from the chickpeas will keep you stuffed for long hours. And as the last touch, you can add a few drops of lemon juice.

Final Thoughts

The hot spice mix is a great way to restore your health if used in proper quantities. It is also said to work on bad cholesterol and things like diabetes. The best spice mixes are the ones that are not degraded, choose organic stores that provide good quality masala mixes.

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