After any surgery, certain things will be put in place to make the patient heal as fast as possible, such as diet and rest. Post-bariatric surgery diet is one of the biggest dilemmas of patients undergoing bariatric surgery.
The post-bariatric surgery diet involves eating a lot of protein and fruits and limiting carbohydrates. This will help the body to recover faster and prevent any complications that might arise after surgery.
The diet is also designed to ensure you get the proper nutrients your body needs to heal correctly, such as vitamins and minerals. You can search online for post-bariatric surgery diet recipes that are very simple to make and taste great. Ask your physician for advice on what foods would be best for you to eat after surgery.
Watch Your Fluid Intake
Fluid intake is a hot topic in the world of bariatric surgery because it can have a significant impact on your success. Knowing how much liquid you should take in and how often is essential. When following a post-bariatric diet, understanding how much fluid you should drink daily is critical to getting results.
The first thing you have in mind when thinking about fluids is water; after all, it’s been recommended as an essential part of any healthy diet for decades. But other liquids can help aid weight loss and overall health—some may surprise you!
For example, coconut water is popular among those trying to lose weight after bariatric surgery. Not only does it provide an extra boost of hydration, but it also contains electrolytes that are important for proper body function and hydration.
It’s also important to remember that certain beverages have more calories than others—so while choosing water over soda might seem easy to cut down on calories, it isn’t!
For example, one glass of orange juice has 110 calories compared with one glass of skim milk which contains 66 calories. In addition, drinking too much liquid can cause you to get more calories from sugar than if you had a whole piece of fruit!
If you wish to lose weight and keep it off, you must keep your hydration levels healthy. Water keeps your body hydrated, prevents food from getting stuck in your digestive tract, which could cause an illness, and aids in removing toxins from the body.
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Increase Protein Intake
You must ensure you get enough protein, not just from chicken nuggets. Getting enough protein is especially important if you have had weight loss surgery.
To have a successful post-bariatric surgery diet, you must focus on increasing your protein intake. Protein is critical for building muscle, which can help speed up your metabolism and burn fat more efficiently. Your body will burn more calories when at rest if you have higher muscle mass! So what should you be eating?
Lean meats like chicken breast, fish, and turkey are excellent protein sources. Try to get three servings per day—about 30 grams per serving! You can also add whey protein shakes into your diet if it’s easier to drink them in shakes instead of preparing food yourself. If that’s not an option for you either, then maybe try one of these other tips!
Have Small, Frequent Meals
A successful post-bariatric surgery diet is one in which you can maintain a healthy weight, feel full and satisfied after each meal, and avoid snacking between meals. Having small, frequent meals can help you achieve these goals.
If you eat one large meal, the amount of food you consume will be more than what your body needs (especially if you aren’t active). Your blood sugar levels may swiftly rise and fall. As a result, resulting in hunger pangs.
Additionally, when we eat smaller meals throughout the day, our bodies have time to digest the food before we eat again. This prevents bloating and discomfort that may occur if we try to pack too much into one sitting.
Finally, eating frequently helps us maintain stable blood sugar levels throughout the day—which is essential because this can affect how much energy we have throughout the day.
Slow Down And Avoid Grazing
Why? Because grazing makes it hard to control your portions, which can lead to weight gain. When you’re hungry, it’s easy to grab whatever is convenient or nearby—and because of the nature of our society, that usually means something prepared quickly and easily.
But when you eat this way frequently, it makes it harder for your body to process food healthily.
As your stomach shrinks and becomes less able to hold large amounts of food at once, it will also become less likely that those foods will stay in your system long enough for your body to absorb everything they need.
This means that if you’re eating quickly and often throughout the day, you’ll find yourself feeling hungrier than ever before—but without being able to feel satiated by what you’ve eaten.
Slow down and enjoy each bite! Think about how good each item tastes! And give yourself time between bites so your body can tell when it needs more food or not (if at all).
If you’re eating slowly, you’ll find that your stomach has time to send signals to your brain saying, “I’m full!” This is different from eating quickly and feeling as if there’s nothing left after one or two bites. In this case, it’s like trying on clothes before buying them:
You might think something looks great in the store, but when you try it on at home, it ends up being unflattering and doesn’t fit right.
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Avoid High-Calorie Liquids
High-calorie liquids can cause you to gain weight, which you want to avoid after bariatric surgery. Liquid calories are often challenging to measure and regulate, so it’s easy to consume more than you think.
For example, an 8-ounce juice contains about 120 calories, but it’s easy to drink several glasses in a single sitting. Suppose you have diabetes or other health issues that make it difficult for your body to process sugar.
In that case, this can be especially dangerous because the sugar in these drinks will more profoundly affect your blood sugar levels than regular food. If you’re trying to lose weight after bariatric surgery, try avoiding high-calorie liquids by drinking water instead of juice and milk instead of sugary sodas or sweetened tea.
In summary, these post-bariatric surgery diet tips are meant to be a guideline, not a strict set of rules. Your doctor or dietitian will likely recommend a completely different diet after surgery, but adopting at least some of these guidelines will ensure your success as you pursue weight loss.
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