Learn How To Work On Yourself Mentally

Say No To Small Talks

If you engage in small talk frequently, you will damage your mental health.

Take Care Of Your Physical Health

You cannot strike a mental balance if you are not careful about your physical health.

Practice Mindfulness

A simple thing to practice mindfulness is to sit quietly for 10-15 minutes, close your eyes, and think about something you love.

Focus On Your Hobbies

If you nurture your hobbies, you will invest your mind creatively.

Learn To Say No

You can't make everyone happy. Say no if you are asked to perform something that is beyond your capacity or decision.

Take Breaks For Yourself