Start the day with silence.

This is especially true for persons who have low dopamine levels in the morning.


This is a method for those who have extended sleep inertia and find it tough to wake their body.


Reading is usually a fantastic method to keep your brain stimulated. It is also an excellent source of dopamine.

A Morning Skincare Routine

It allows you to stand in front of the mirror and imagine a brighter day while caring for your skin.