Are you an introvert? Do you often feel entangled in your emotions in the process of making an inward journey? Yoga poses for chakras can help you to get rid of this turmoil.
Our body has seven major chakras. These are crown chakra, third-eye chakra, throat chakra, heart chakra, solar plexus chakra, sacral chakra, and root chakra.
These chakras are nothing but energy wheels responsible for energy dissemination in our different body parts. So, we need to balance these chakras to enjoy sound mental, physical, and emotional health.
Do you want to know about the yoga poses for balancing chakras? Here’s a guide for you.
Why Are Yoga Poses For Chakras Important?
Have you heard of the Vedas? It is the oldest oral literature in the world. You will find the mention of chakras or wheels of energy in the Vedas.
These chakras or wheels are further responsible for our physical, mental, and spiritual health. To put it simply, these regulate our emotions, thoughts, and physical well-being. So, keeping the chakras balanced is very important for every human being.
What Are The Benefits Of Chakra Yoga Poses?
Once you start practicing the yoga poses for chakras, you will be less dependent on medicines for your physical health. These will also boost your mental and spiritual health.
Yoga Poses For Chakras Help Fight Many Diseases
If you practice yoga poses for chakras, you will experience a remarkable improvement in your gut health, vitality, and blood sugar levels. Also, practicing these poses can be a great way to get rid of chronic pain and lung problems.
In addition, when you practice these poses and activate the chakras (especially the heart chakra) in your body, you will become more beautiful internally or externally.
Yoga Poses For Chakras To Improve Your Mental Health
Do you often feel emotionally overwhelmed? You can regulate your emotions with yoga poses. As a result, you will have better mental focus on your work and day-to-day activities.
You will also notice an improvement in your self-confidence. So, you will be able to overcome hesitations and speak your mind.
Most importantly, emotional intelligence is very important if you want to improve as a person.
Improve Your Spiritual Health With Yoga Poses For Balancing Chakras
Some yoga poses can activate your crown chakra. You will feel a deeper or greater connection with the awakening of the crown chakra.
Therefore, you will emerge as a more intuitive and insightful person.
7 Yoga Poses For Chakras To Improve Your Mental, Physical And Spiritual Health
Different yoga poses for the chakras activate and heal different energies in your body. Here are the seven yoga poses that can boost your mental, physical, and spiritual health. These poses will also help you evolve as a person.
Chakra Yoga Boat Pose
Activation: Solar Plexus or Manipura Chakra
One of the best yoga poses for chakra, the boat pose strengthens the adductor and hip flexor muscles.
Further, this pose will improve your digestive system. In addition, if you are an introvert, this pose will boost your self-esteem and give you the courage to communicate well and live life without inhibitions.
How To Practice Boat Pose
- Sit on the ground with your knees bent.
- Your feet should touch the yoga mat.
- Now, keep your hands behind your hips and try to stretch your spine.
- Then, slowly lean back. Try to raise your chest. This will strengthen your core muscles.
- Carefully raise your shins and make sure you do not fall if you are a beginner.
- Finally, stretch your arms so that they are parallel to the yoga mat.
Camel Pose
Activation: Heart Or Anahata Chakra
This pose will make you more loving and receptive to love. As a result, you will be less judgemental about the things going on around you and how people interact with you. With the fear of being judged gone, you will be more confident as a person. We introverts can largely benefit from this pose.
Overall, you will enjoy a fulfilling family and social life and emerge as a selfless person. In addition, this pose targets the quadriceps and the muscles in your abdomen and chest.
How To Practice Camel Pose
- Kneel down and keep your body upright.
- Then, let your hands touch your heels and slowly raise your chest.
- Lean your head back a little, as it will open up your throat chakra.
- To release the pose, you need to bring your chin down to the chest and hands to the hips.
Goddess Pose
Activation: Sacral or Svadhisthana Chakra
Goddess pose is one of the best yoga poses for chakras to improve your vitality, passion, and desire. However, the desire is not just limited to sexual pleasure. It can be about fulfilling your dreams and objectives.
This asana is also great for your pelvic circulation and the strength of your hip muscles.
How To Practice Goddess Pose
- Keep your feet at least three feet apart while standing.
- Now, squat with your knees bent and leverage on the toes.
- Keep your hands raised at the shoulder height. Your elbows will be folded at this stage, and the palms will face away from the body.
- Now, draw your shoulder blades back and keep your back rigid.
- Finally, press down your feet on the ground and take a deep breath five times.
Mountain Pose
Activation: Root Or Muladhara Chakra
This pose will activate your survival instincts and make you more courageous as a person. It will also help you to focus on immediate problems.
Further, this pose will make your legs and thighs stronger.
How To Practice Mountain Pose
This pose is easy to ace, and you need to stand with your feet a few inches apart. Maintaining the balance is very important for this pose. So, I think this video is going to be very helpful for you.
Shoulder Stand
Activation: Throat Or Visuddhi Chakra
The shoulder stand pose will activate your throat chakra. So, you will notice an improvement in your communication skills. It is something that we, all introverts, need to work on. Don’t you agree?
This is a complex pose to master. So, initially, you should start it under expert guidance.
How To Practice Shoulder Stand
This asana requires a lot of movement of your hips, shoulders, arms, and legs. Have a look at the video to learn the pose.
Child’s Pose
Activation: Third-Eye Or Ajna Chakra
Do you want to boost your level of consciousness? Do you want to emerge as a more intuitive person? The Child’s pose will help you achieve these things by activating your third-eye chakra.
How To Practice Child’s Pose
It is one of the simplest yoga poses for chakras. Follow this step-by-step guide.
- Take a yoga mat, kneel on it, and spread your knees.
- Make sure that your feet are touching the yoga mat.
- Your stomach will now rest between your thighs, and now lean your head downward so it touches the ground.
This pose is comfortable, and you can practice it as long as you want.
Corpse Pose
Activation: Crown Or Sahasra Chakra
If you want to infuse optimism into your life, try the corpse pose.
How To Practice Corpse Pose
- Lie down on the yoga mat.
- Then, keep your legs apart. Also, keep your hands aligned with the body.
- Now, the shoulder blades should be tucked back as you need more support.
- Relax and breathe slowly.
Final Words
Yoga poses for chakras activate different energy wheels in your body. Further, they bring improvement at physical, mental, and spiritual levels so that you can lead a fulfilling personal, social, and professional life.
However, the techniques in these poses or asanas need to be perfect. So, if you are a beginner, you must seek guidance from a yoga teacher or guru. It’s time to be a better version of yourself!
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