“Eat move make food fitness travel lifestyle,” is an open-ended term that you can interpret in your own way. I see it as a take on how you can eat healthy while traveling. With traveling light being the ultimate funda for anyone packing their bags frequently, it’s not always easy to stuff your bag with all the things you need to eat on the move.
So, when you can have your backing in terms of healthy snacks and resources for easy-to-cook recipes, you will also need to rely on whatever is available easily locally.
Do you want to know how to not compromise on your health while traveling? Here is a guide for you. It’s more like a heart-to-heart conversation between two travel enthusiasts, you and me. Further, this guide is really going to help if you are an introvert like me and do not want much interaction with others to get the right food on your plate.
Let’s start!
Eat Move Make Food Fitness Travel Lifestyle: Eating Healthy While Traveling
If “eat move rest” has been your mantra in life to rejuvenate, your travel plan must put extra focus on healthy eating.
I am sharing some simple hacks or tips to fill your tummy without compromising on health while traveling.
Stay Hydrated
It does not matter whether you take long flights or travel by road. You have to remain hydrated. Dehydration will make you feel bloated, and you will feel frequent hunger pangs. So, there are chances of gorging on unhealthy snacks.
Further, your travel plan will include a lot of movements and activities. Eating plenty of water will keep you energized and keep muscle cramps and fatigue at bay. It does not matter whether you are on a beach vacation or hiking in the mountains.
Your body will need enough water to get rid of water retention and other consequences of dehydration.
How To Remain Hydrated While Traveling?
There are simple tricks to remain hydrated while traveling. You may not have the facility to buy packaged drinking water at all the places you visit. So, carry a refillable water bottle with you. Have a look at the travel itinerary in advance so that you know where you will come across a joint or station from where you can fill up your bottle with drinkable water.
Other Tips To Follow To Stay Hydrated While Traveling
You can’t rely entirely on water to remain hydrated while traveling. The “eat move make food fitness travel lifestyle” funda harps on the importance of smart choices.
As alternatives, you can carry some healthy smoothies for the initial days. Also, carry citrus and juicy fruits like limes, apples, oranges, pears, grapes, etc.
Also, don’t forget to add some electrolyte pouches to your bag while traveling. It will help maintain the right sugar and salt balance in your body.
Choosing Your Food Right While Eating Out
Many of us have a common misconception that you cannot eat healthily while traveling. Yes, you may feel hungry, but you need to explore as much as possible. It’s basic and looking for the lesser evil when you know that you cannot have exactly what you want to eat as your diet plan says.
How To Choose Healthy Foods While Traveling?
- Look for options like soups and salads.
- Avoid having too many dairy products and spices, as these can cause indigestion and other gastric problems.
- Focus on healthy snacks like granola bars, nuts, and cheese.
It’s okay to binge eat a little when you are traveling. However, eat mindfully. To put it simply, don’t eat much ice cream when only a scoop can appease your cravings.
Also, savor what is there on your plate. Do not carry the guilt in your mind and heart if you have eaten something that does not go well with your diet plan.
What you eat should not bug you and ruin the fun of traveling.
Focus On High Fiber And High Protein Food
If you are a fitness freak, you cannot travel without a cooler. There you can carry fresh fruits, yogurt, hard-boiled eggs, and essentials which allow you a high fiber and high protein intake.
When you carry your own food, you are completely in charge of your diet. Also, if you eat less outside, it will help you cut on excessive sodium and refined sugar intake.
Thus, with a little effort on your part, you will be able to keep your blood sugar and blood pressure levels in check while traveling. Further, this habit will keep your heart healthy.
Maintain Your Mealtime
We tend to skip meals while traveling. That’s fine as a one-off incident. But if you are doing it for a couple of days in a row, it will bring various negative impacts, including pushing you toward unhealthy eating.
So, try to be particular with your mealtime. Also, you must maintain your portion. If you are on a luxury trip, you will anyway get an illustrious buffet on the cruise or jet. So, try to have more lean meat, fish, and veggies in your meals.
Even if you are traveling to a remote place, look for dishes made with whole grains and lean protein instead of easy junk food items.
Maintaining your mealtime will also help you cut down your frequent hunger pangs by improving your satiety levels.
Eat Food That Helps You Sleep Well
You are on the path of “eat move make food fitness travel lifestyle.” So, you have to plan your day in a way that you eat healthy and rest enough to wake up fresh every day. This is important to make the most of your travel plan.
Magnesium and melatonin are some of the elements that can help you sleep better. So, incorporate cashew nuts, pumpkin seeds, and spinach with a high magnesium content into your diet plan.
On the other hand, you can let your body absorb enough melatonin by having fish and eggs.
Also, limit your consumption of caffeine, alcohol, and sugary foods to eat and rest well during your travels.
Final Words
Following the “eat move make food fitness travel lifestyle” mantra is not as difficult to follow as you think while traveling. You have to watch what you are carrying in your bag and for eating at the local joints, do some much prior research using technology. You can visit food applications or platforms with travel guides to find out the places where you can fill your tummy without ruining your diet.
Enjoy your meal and travel safely!
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