Healthy Living

How Can Bhujangasana Or Cobra Pose Be Beneficial For My Physical And Mental Health?

If you want to have a fit body with a sound mind, you need to take care of three essential components. Exercise, diet, and lifestyle are those essential components. Bhujangasana is a physical exercise that helps you manage your weight, improve your digestive system, and fight stress. 

Do you want to know more about this Yoga pose? Here’s a guide discussing its definition, benefits, and other necessary details.

What Is Bhujangasana?

What Is Bhujangasana?

You must be familiar with the term “Surya Namaskar” in Yoga. Bhujangasana is an important part of this pose.

The origin of this pose goes back to the 17th century. The posture in this Asana looks like a serpent with a raised hood. 

If we try to decode the name, Bhujangasana is a combination of two Sanskrit words, “Bhujanga” and “Asana.”

What Are The Bhujangasana Benefits?

If attaining holistic wellness is your concern, you must practice Bhujangasana every day. It targets various muscle groups and organs in our bodies. It is also an effective exercise to manage stress and activate major chakras in our bodies.

What Are The Bhujangasana Benefits?

Do you want to know more about the benefits of this Yoga pose? Read on.

Benefits Of Bhujangasana Yoga For Physical Health

Benefits Of Bhujangasana Yoga For Physical Health

If you are struggling to lose the extra flab around your abdomen or manage asthma-related complications, Bhujangasana can help you a lot. However, you will find this exercise quite versatile if you consider its wide range of health benefits.

It impacts many body parts and organs of your body in a positive way. Here is a quick rundown of how and why this Yoga pose is important for sound physical health. 

Helps To Get Rid Of Belly Fat

If you have stubborn fat around your abdomen, you can practice Bhujangasana on a regular basis. It stretches the muscles in your abdomen and promotes the loss of fat from that region. It also makes your core stronger. 

Furthermore, this Yoga pose promotes better and faster calorie burning. So, losing the extra pound becomes easier for you.

Makes Your Arms Stronger

Your arms become stronger if you practice Bhujangasana on a regular basis. This Yoga Asana is effective as it involves the stretching of your biceps, triceps, and shoulder muscles.

It is important to make your arms and shoulders stronger as these are crucial for how you carry your body weight.

Alleviates Lower Back Pain

We are all habituated to a sedentary lifestyle these days. As a result, we often feel chronic lower back pain. Bhujangasana involves stretching your spine and its supporting muscles. So, it helps you fight lower back pain. 

Lower back pain is a common problem, and people across all age groups can experience it. So, making this Yoga Asana a part of your daily exercise regime will be great for you.

Benefits Reproductive Organs

Bhujangasana has many positive impacts on hormonal balance, especially on the hormones related to reproduction. Further, women will find the pose most beneficial as it increases the blood flow to the ovaries and uterus.

In addition, this pose helps your body to get rid of toxins and manage stress well. So, overall, you experience a boost in your libido and improvement in your reproductive system.

Helps To Get Rid Of Menstrual Irregularities

Women will find this pose beneficial as it helps to get rid of menstrual irregularities by making the reproductive organs stronger and helping you to manage weight better. Regular menstrual cycles are important if you want to improve your fertility. 

In addition, this pose is good for maintaining hormonal balance, and it ensures proper blood flow to your ovaries. Furthermore, if you practice this pose during menstruation, there will be less cramps and pain.

Makes You More Flexible

A sedentary lifestyle, rapid weight gain, and a sedentary lifestyle can make our bodies less flexible. If you practice Bhujangasana regularly, various parts and muscles of your body get stretched.

As a result, the pain and tightness in those muscles are gone, and you become more flexible as a person.

Heals Sciatica Nerve Pain

The muscles in your legs get stretched when you practice this particular Yoga pose. So there is less tension in the muscles of your legs. 

Fights Complications Related To Asthma

Do you suffer from chest congestion frequently? Do you have chronic asthma? You can include Bhujangasana in your daily activities. 

This pose helps to open up the lung and heart passage. Also, it expands the chest cavity. So, your rib cages open up. 

The best thing about this Asana is that it is ideal for people with different expertise levels. Even a beginner can practice this pose regularly to enjoy its optimized health benefits.

Benefits Organs In Your Lower Body

If you are suffering from urinal incontinence, you will find this pose as a boon. Middle-aged or older adults without chronic back, shoulder, or arm pain can especially try this exercise. 

It improves the functionalities of the organs present in your lower body, including kidneys and bladders. So, this pose can help you maintain the dignity of your life by saving you from the embarrassment of urinary incontinence.

Improves Digestion

This is one of the most effective Yoga asanas if you want to make your gastrointestinal system stronger. If you practice it regularly, your digestive organs become more functional. Also, there is a boost in the secretion of digestive fluids

As a result, your body absorbs food better, and this is very important if you want to keep diseases at bay and maintain a healthy weight. In simple words, it supports the process of losing weight.

Boosts Blood Circulation

This yoga pose ensures that there is an increase in the blood flow in the blood vessels. This further means that your heart and other organs in the body get enough blood flow.

So, all the cells get proper nutrients, oxygen, and hormonal supply. At the same time, the cells and organs become free of waste products.

Maintains Good Spine Health

This Yoga pose causes moderate extension of your back. As a result, with regular practice, this Asana improves your spine health.

Further, with an improvement in your spine health, your posture is improved, and your spine becomes less prone to injuries. It especially makes the muscles in your back stronger, and it removes the sagginess in your upper back.

Bhujangasana Benefits For Mental Health

Bhujangasana Benefits For Mental Health

With controlled breathing and a boost in blood circulation, this Yoga pose offers a lot of mental health benefits. Further, it awakens many major chakras in our body (discussed in detail in the next section) and helps strike a hormonal balance. Thus, there is an instant improvement in your mood. You also feel a sense of rejuvenation after each Yoga session because, with an increased blood flow to your cells, replenishment happens faster. 

Let’s find out how this Yoga pose can promote mental well-being in many other ways.

Helps To Fight Stress

Bhujangasana activates our body’s parasympathetic nervous system. So, it helps you to overcome the fight mode and enjoy the “rest and relax” state. Your mind also becomes calm when you practice this exercise at the end of a long day at work. 

At the same time, this pose helps you to manage the other symptoms of stress, like weakness and headache. The pose is also beneficial for managing mild depression.

Helps You To Get Rid Of Anxiety

This Yoga pose is an excellent exercise if you want to get rid of negative emotions and anxiety. Further, this opens your chest and lungs, and thus, it promotes oxygenation of the body. As a result, you easily get rid of anxiety. 

Helps Overcome Fatigue

Depression and stress come with many other associated symptoms like weakness or fatigue. However, Bhujangasana boosts your body’s blood circulation. The increased blood flow makes sure that every cell and tissue in your body receives proper nutrients. As a result, your sense of fatigue is gone. 

This exercise even helps in managing fatigue during menstruation.

Ensures Clarity Of Thoughts

Bhujangasana calms your mind, and it also boosts your brain functionalities. With an improvement in your brain functionalities, you have better clarity in your thoughts. Your mind also becomes free of confusion.

Bhujangasana Chakra Awakening

Bhujangasana Chakra Awakening

Bhujangasana is highly revered as a Yoga pose because of how it works on different chakras in our bodies. Did you know that this pose activates four of the seven major chakras in our body? 

By practicing this pose, you can open your Vishuddhi or throat chakra, Anahata or heart chakra, Manipura or solar plexus chakra, and Swadhisthana or sacral chakra. Do you want to know how the awakening of these chakras promotes holistic wellness and helps you emerge as a better version of yourself? Let’s find out.

Enjoy Happiness And Freedom With The Opening Of Vishuddhi Chakra

This Yoga pose activates your throat chakra and imparts a feeling of happiness. You also experience a feeling of freedom from the thoughts or things that have been holding you back for the longest time. In addition, it makes your thoughts calm and bring a lot of clarity to your mind

As a result, you become more focused as a person and feel motivated to improve your skills. In addition, there are a lot of improvements in the way you communicate. You even emerge as a better listener and become open to the opinions of others. 

Be Empathetic And Have Better Self Acceptance

With the opening of the heart chakra, you become more accepting of yourself, and there is love within you. This is especially important for individuals who struggle to manage their weight and, with time, develop a negative body image. You don’t need to overly praise how your body looks or completely hate it. You have to just accept and respect your body as a functional tool and be more responsible with your habits that ensure positive results for your body.

The love that blooms in you manifests in the outer world, and everything around you looks very beautiful.

As you get to connect to your true self and accept as you are, you feel more secure with your presence in different scenarios and spaces. In addition, there is an awakening of empathy in you. So, you become more welcoming to the opinions of others and why different people have different perspectives and reactions.

Feel More Empowered And Confident With The Opening Of Solar Plexus Chakra

Bhujangasana awakens your solar plexus chakra. With the awakening of this chakra, you feel more confident. At the same time, with the activation of this chakra, you have a complete charge of your life. 

You can chart your own course and take responsibility for all your thoughts, words, and actions. Further, with the awakening of this chakra, you become powerful enough to ignore the opinions of other people about you. You develop a growth mindset, and there are a lot of improvements in your problem-solving abilities.

Feel The Power Of Creation With The Activation Of the Sacral Chakra

Do you often struggle to express your emotions? Are there a lot of insecurities about how you carry yourself in those intimate moments? Cobra pose can be beneficial for you, awakening the sense of pleasure and helping you enjoy intimate relationships more than before. 

This chakra further promotes emotional well-being. Vishnu, the preserver in the Holy Trinity of the Sanatan Dharma, rules it.

Can Everyone Practice Bhujangasana?

Can Everyone Practice Bhujangasana?

Despite having many benefits, Bhujangasana cobra pose is not suitable for everyone. People under certain medical conditions should avoid practicing this pose.

If you have any injury on your hands or you feel pain or numbness in your hands due to Carpal Tunnel Syndrome, you must not try this Yoga pose. Similarly, this Yoga pose is not for you if you have injuries or pain in your shoulders, neck, or abdomen. 

Practicing this pose is also not recommended for people who suffer from spinal injuries or pain and have just undergone surgery. 

In addition, this Yoga pose is not safe for pregnant women as it involves stretching your abdomen. As you stretch your abdomen, there will be a lot of pressure on the fetus.

Final Words

As a Yoga pose, Bhujangasna has many physical, mental, and spiritual benefits. Among its major health benefits include the alleviation of sciatica nerve pain, improvement of the digestive system, and alleviation of asthma-related complications. 

It is also a great exercise to get rid of abdominal fat and improve your body’s natural weight management mechanism. Further, it improves your fertility and helps you become more confident and empathetic as a person. 

Do you practice any Yoga poses to manage your weight? What changes have you noticed in yourself after doing Asanas regularly? Don’t forget to share.

sibashree bhattacharya
Sibashree has been into SEO and eCommerce content writing for more than 9 years. She loves reading books and is a huge fan of those over-the-top period dramas. Her favorite niches are fashion, lifestyle, beauty, traveling, relationships, women's interests, and movies. The strength of her writing lies in thorough research backing and an understanding of readers’ pain points.

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