Home is where you relax. It is your safe place to unwind and be yourself. However, this place needs to be equally safe and healthy. Only then can you completely immerse in the homely emotions you crave after a long day at work.
However, for most working people, it is difficult to maintain a clean and healthy home.
A healthy home facilitates self-care the way a health coach promotes fitness. Therefore, it is equally important to have a clean and serene home to ensure positivity, health, and well-being.
Despite that, germs are present everywhere. But with a few steps and home purifying essentials, you can ensure a germ-free and healthy space.
A healthy home is a place of rest, relaxation, and wellness.
The upkeep of your living space depends on your dwelling type. The key aspects to consider are creating and maintaining a healthy home, regardless of location.
A healthy home is essential for overall well-being and can be filled with essential items.
7 Necessities For A Healthy Home
Given below are some necessary items and steps that you must ensure to make your home a healthy abode—
1. Maintain Clean Air
According to AAAI (American Academy of Allergy, Asthma, and Immunology), the air quality of 50% of homes contains at least six noticeable allergens. This includes dust mites, mold, pet dander, and cockroach droppings.
Therefore, maintaining clean air quality becomes the foremost step to keeping your space clean and healthy.
Here are some steps you can consider:
- Keep your thermostat below 70 degrees F and humidity levels between 40 and 50%.
- Regularly vacuum rugs and carpeting.
- Clean washrooms, kitchens, floor counters, and sinks for fungal accumulation.
- Prevent cockroaches for their droppings can trigger asthma.
- Clean molds promptly with bleach cleaners in a well-ventilated area.
- Wash bedding weekly in hot water, and keep your bathroom dry to prevent mold and mildew growth.
- Regularly check for leaking pipes underneath sinks.
2. Install Water Purifiers
As we know, water pollution has hampered the quality of natural tap water. Therefore, investing in a water filter is crucial for eliminating harmful contaminants from tap water. These contaminants can have adverse effects on health if consumed regularly.
Water filters from trustworthy providers effectively remove these pollutants, reducing exposure and safeguarding well-being.
For instance, AQUAANALYTIC LLC Dubai is an authorized importer and distributor of the Evoqua Water Technologies (USA) in the United Arab Emirates. Their water purifiers have the latest technology, protecting your home and family from impurities.
Here are some additional benefits of using water purifiers at home:
- Helps reduce plastic waste.
- Reduces your carbon footprint.
- Provides easy access to cooking and drinking water.
- Help individuals with compromised immune systems, young children, and pregnant women.
Therefore, if you choose filtered tap water over bottled water, you contribute to the conservation of the environment and its resources.
You can install water purifiers in your kitchen for easy access to cooking and drinking. It provides convenient access to clean water. You don’t have to purchase water bottles or carry heavy jugs.
Invest in a water filter for your and your family’s health.
3. Add Some Plants
Several plants enhance the air quality and add to the natural beauty of your home. They help by removing toxins, absorbing CO2, and releasing oxygen.
Moreover, indoor plants are ideal for dust-prone rooms. Therefore, they are suitable for bedrooms, home offices, and living rooms.
Here are some effective air-purifying plants:
- Boston fern.
- Spider plant.
- English ivy.
- Snake plant.
- Peace lily.
Additionally, spending time indoors can negatively impact your breathing, especially if your home is made of synthetic materials or has modern furnishings.
But with plants in your living space, it help you bring a touch of nature indoors, boosting mental well-being. It makes you feel and breathe fresh!
However, some plants are toxic to humans and pets.
Therefore, if you’re looking for Pet-friendly air-purifying houseplants, include the following ones:
- Calathea.
- Pothos.
- Sansevieria.
- Rubber plants.
- Palms.
- Ferns.
4. Keep A Corner For Relaxation
Creating a tranquil and peaceful space you can call your own is essential, especially when living in a cramped apartment.
Therefore, you must identify what works best for you – a comfortable corner with soft blankets and fragrant candles or a bright and airy spot.
Once you have found your perfect spot, inform everyone else in the house that this is your sanctuary.
You can use this space to relax, read, write in your journal, or indulge in any activity that helps you unwind and rejuvenate.
5. Switch To Natural Cleaning Products
Switching to green home cleaning supplies is a healthier and safer choice. These products are non-corrosive, non-toxic, and often use recycled packaging.
Moreover, they prolong the lifespan of floors, countertops, and furniture, avoiding common irritants like soy, dyes, and synthetic fragrances.
Natural home cleaners use vinegar, oils, plant-based surfactants, and natural fragrances. They also clearly indicate the amount of each ingredient, making it easier to identify potential allergens or sensitivity.
Natural cleaning products can be cheaper than chemical counterparts, as they work harmoniously with nature and the environment, protecting your possessions.
You can also make your DIY cleaning products. Mixing vinegar, water, and baking soda with lemon juice for the fragrance is a great idea. This can help you keep the germs and toxins away!
Let The Sun Shine
Sunlight is essential for everyone. It not only provides Vitamin D, but a shining sunny day is one of the best things that can instantly boost our moods first thing in the morning.
Therefore, if you wish to create a healthy space at home, ensure that you have enough openings for sunlight to get in.
Sun rays are also important to kill germs. Traditionally it is believed that the first sun rays in the morning have anti-bacterial powers that kill germs.
Thus, install big windows and skylights and keep your doors open in the first half of the day. Let the sun play.
Also, this helps you save on your electricity bills. You can save energy and promote a healthy life when you let nature into your home.
However, make sure you have alternative solutions to cut excessive lights during the night and keep bad weather conditions away.
You can use bedroom shades or electronic curtains to maintain the light and darkness according to your requirements.
