Ankita Tripathy

Ankita Tripathy

Ankita is a millennial lifestyle and wellness writer with over four years of experience exploring the ideas, habits, and cultural shifts shaping modern wellbeing. With a background in literature and a deep curiosity about how people navigate balance, self-growth, and intentional living, she regularly immerses herself in journals, expert-led blogs, and emerging research to decode evolving wellness trends. When she isn’t writing, she can often be found with a strong cup of coffee or experimenting in the kitchen, creating PCOD-friendly recipes that prove nourishing food can still be deeply indulgent. Through her work, she aims to blend thoughtful analysis with practical perspective, helping readers approach modern wellness with clarity, curiosity, and confidence.

Self & Wellness

How Many Hours Of Sleep Do Women Actually Need?

How many hours of sleep do women need? I am a millennial woman in her late 20s. And...

29 May 2026 • 7-min read
Self & Wellness

Self-Care Ideas For Bad Mental Health Days [ULTIMATE Guide]

For a very long time, I have believed in one mantra – on the worst days, survival matters more than...

29 May 2026 • 11-min read
Self & Wellness

The Ultimate Haircare Routine For Busy Women

I need to be complete honest with you – between morning Zoom calls, endless to-do lists, and trying...

25 May 2026 • 12-min read
Self & Wellness

What Is The Viral Ice Cream Hair Trend?

If you’ve scrolled through TikTok lately, you’ve definitely stumbled upon the phrase “ice cream hair.”  However, depending on...

25 May 2026 • 7-min read
Self & Wellness

How To Eat For Healthy Hair When You’re Busy, Burnt Out, And Living On Coffee

How to eat for healthy hair? I mean – we all know that customizing our diet is totally possible. We have...

22 May 2026 • 9-min read
Self & Wellness

How To Find Out Your Hair Type And Texture? [Complete Guide]

Have you ever wondered why that viral hair serum leaves your friend’s locks glossy but makes yours a...

22 May 2026 • 7-min read
Self & Wellness

How Often Should You Wash Your Hair? [Busy Woman’s Guide]

How often should you wash your hair?  I have spent countless days (and nights) scratching my head over...

22 May 2026 • 8-min read
Self & Wellness

Is It Really Healthy To Wash Your Hair Every Day?

Is it healthy to wash your hair everyday? Like genuinely – should you shampoo your hair every single day?  I remember...

21 May 2026 • 8-min read
Self & Wellness

How To Use Dry Shampoo For The Best Results?

How to use dry shampoo? No, I mean, we all know that we have to spray it on our...

21 May 2026 • 9-min read
Self & Wellness

What Is The Best Hair Care Routine For Curly Hair [Busy Woman’s Guide]

Today’s hot topic: what is the best hair care routine for curly hair?  Growing up with pin-straight hair,...

19 May 2026 • 8-min read