You see compression socks in almost every store these days, and you’re probably wondering what all the hype is besides the fact that they come in many sizes, colors, and patterns. If you’ve ever noticed someone wearing them, they may have been engaging in an exercise, such as running, or maybe you’ve seen them sported on someone who’s just sitting in an airport lounge waiting for their plane.
So why are compression socks necessary? Here are all the reasons that compression socks provide more for your body than just a fashion statement.
What Are Compression Socks?
Compression socks and stockings are specialized to apply gentle pressure on your legs, ankles, and feet. They aim to increase the blood flow through those veins and back upward toward the heart.
You can find many kinds of compression socks across pharmacies, department stores, and online retailers. You can find plenty of fancy and trendy fashionable socks that work with any style.
However, depending on the type of compression sock suitable for you, it could take a doctor’s prescription and fitting to ensure that you get optimum results. For instance, compression socks nurses use because they are on their feet for many hours may differ from compression socks for those who sit for long periods.
Benefits Of Wearing Compression Socks
The advantages of wearing them span almost any person. Some of the more common helpful things compression socks can do include the following:
- They prevent blood pooling and clots
- Reduces inflammation in the legs and feet
- Reduces the appearance of varicose veins
- They supply more energy to the legs and feet
- Minimize leg pains and cramping
- Reduces swelling in the ankles and feet
- Prevents Deep-Vein Thrombosis (DVT)
Ultimately, the main objective of compression socks is to improve your blood flow. Proper circulation is essential to maintain your health. Blood and oxygen must flow across your body to help your organs, help you heal faster, and keep your heart healthy.
Who Benefits From Wearing Compression Socks?
Compression socks are beneficial for those tackling many varying health conditions. Some people think that only athletes and nurses, runners, and those on their feet often benefit from wearing compression socks. However, your doctor might recommend wearing compression socks for numerous reasons to help you lead a healthy lifestyle. Some of those reasons can include:
- If you suffer from low blood pressure when standing after a period of sitting.
- Athletes who want to improve blood flow during exercises and to help with post-workout recovery (keeps muscles from becoming stiff) use compression socks.
- If you had a recent surgery or are confined to sitting/laying for most of your day ( those confined to a wheelchair or scooter and have to sit almost everywhere), compression socks work to help improve blood flow and keep swelling down.
- Travelers, including airplane passengers, crew, and pilots frequently sitting in the air, can benefit from compression socks. Sitting for those periods of flying can help increase circulation and reduce blood clotting.
- Pregnant women who suffer from swelling in their calves, ankles, and feet can find relief with compression socks.
- Wait staff, fast food workers, or other people who are frequently on their feet for long stretches at work can get help from compression socks to help relieve fatigue, pain, or inflammation in the legs and feet.
The truth is that almost anyone can benefit from wearing compression socks. If you work in an office where you sit practically all day, compression socks can help ensure your blood continues to flow through the legs and feet more quickly and efficiently.
How To Wear Compression Socks
Compression socks are worn like any other socks you wear. You just want to ensure you pull the sock all the way up the legs so that the pressure is dispersed entirely – in other words, don’t let the sock bunch up. It may feel strange when wearing them at first, and it takes some time to get used to the pressure.
Feel free to wear the socks all day; however, if you feel pain or bothersome, you don’t have to wear them all day. In fact, you should discuss those problems with a doctor or healthcare professional because if they cause pain, the pressure could be incorrect for your legs and feet, and you may need adjusting.
Compression Socks Are More Than A Fashion Statement
You can find varying colors and patterns of compression socks for any style, making them a fun addition to your winter wardrobe. However, it’s clear that compression socks provide numerous benefits for those suffering from leg problems and can help improve your health overall.
If you have concerns about the blow flow in your legs or experience swelling, pain, fatigue, or any other issues, you should begin by conversing with your healthcare provider. With a simple evaluation of your leg and foot circulation, a specialist can accurately diagnose and find the best-suited compression socks for your needs.