Am I an introvert?
Wondering whether you are happier in your solitude? Keep reading the excerpt below!
We introvert can sometimes have it difficult. Unlike our extrovert counterparts who can get that dopamine release from being out and about, it drains us. Therefore, we need habits and schedules away from the social eyes, which can help restore us. Indeed, activities that give such absolute joy!
Today, in this excerpt below, we will give you signs that prove you are an introvert and what you should do!
Am I An Introvert?
Introverts are people who like their alone time more than spending it in a crowded hall. They dislike the idea of loud parties.
They find their energy draining when in a social setting. This does cause difficulty in their daily life. As in, throughout their day in large academic settings or professional spaces, their energy drains.
They return home with a tiresome mental state.
Some might even suffer from symptoms of social anxiety. That is, speaking to random strangers even if it is a necessity.
They would rather have a textual conversation than call someone over the phone.
If you find yourself dealing with any of the following problems, you can consider yourself an extrovert. Plus, if you find yourself dealing with social anxiety, this is your time to consult a therapist as well.
Things To Do As An Introvert
Happiness is a choice at the end of the day!
However, for introverts, our source of happiness could differ.
But these are a few that can guarantee some peace! (Our favorite form of happiness!)
1. Hours Of Silence
A little peace and quiet is all they need to reach optimal happiness!
Does the thought of alone time tickle your senses?
No need to ask, am I an introvert?
Hours of silence are dear to introverts as this creates a peaceful environment for reflection, creation, and recharging. These provide a refuge in times of silence, granting peace internally and allowing thought to flow unrestrained.
Introverts can focus on their thoughts, hobbies, and rituals and be contented with a peace and quiet mind without external stimulation.
At that time, silence is the best friend in introverts’ lives because it allows them to get rid of social demands and live in conformity with their own comfortable pace.
2. A True Companion
For someone who doesn’t find social settings appealing, having that companion who understands them without judgment is pure joy!
They treasure a real friend who provides a real connection. Such friendships make introverts feel wanted and taken, increasing their value of life without pursuing social bonding.
A good friend understands that they must be alone sometimes and with their own thoughts.
Therefore, it helps create the emotional support that introverts may gain from, resulting in the sense of being heard and seen. An introvert treasures a true companion not for the quantity of interaction but for the quality of understanding.
3. Meaningful Conversations
They might not talk too often, but meaningful conversation becomes their solace if they have that one person. Especially when they are not a big fan of small talk!
Meaningful conversations for introverts are hard to find. Thus, they appreciate it like anything. It is not that they talk endlessly; they simply go deeper into chats like revealing hidden gems.
This conversation is cozy as a blanket for introverts, developing connections beyond small talk. Small talk is not enough; it is like giving away secrets, dreams, and laughter.
Introverts feel literally listened to (since they are such great listeners themselves) and acknowledged through these meaningful chats.
4. Self-Care Time
Simple hours of silence are not enough!
They need time and activities which they simply enjoy with themselves!
This is another reason why introverts love their self-care time; it feels like a little date with oneself. Indeed, it’s not just about being alone; it’s about personal enjoyment. Imagine wearing comfortable pajamas, spending time with loved books, or even daydreaming without interruption.
For introverts, this period is like a tender hug to themselves that they desperately need to always stay away from living in such a rush. It’s their happiness, a magical secret – be it a movie night, a small bath, or a lonely trip.
5. A Passion
It is no surprise that introverts love to spend time with themselves. But just like everything else, not every activity is meaningless.
Although they are a lover of the little things, their passions always have a deeper meaning.
For introverts, their passions are dear to them because it is their hidden garden filled with joy. This is when they feel comfortable screaming excitement through their hobbies (metaphorically or literally). It is through the dancing brushes on the canvas, a great song jam, or a book binge.
Introverts’ worlds are better lit when passions are their playground. It is more than a hobby; it is an affair of the heart.
It might not look like a big deal when seen from the outside. However, for them, when immersed in hobbies, they are living their perfect life.
A Perfect Schedule For Introverts!
If you are someone finding busts of pleasure when you hear the above-mentioned activities, there is no point in being an introvert.
Because you definitely are!
Introverts are also a creature of schedule. So, this is a schedule that should help you keep a balance!
Morning Solitude: Begin with quiet mornings for reflection and personal time.
Focused Work Blocks: Schedule concentrated work periods to harness introverts’ productivity.
Lunch Breaks Alone: Allow time for a solitary lunch break to recharge away from social interactions.
Afternoon Reflection: Create a moment for introspection or a peaceful walk in the afternoon.
Limited Social Engagements: Plan social interactions strategically, balancing them with alone time.
Evening Relaxation: Wind down the day with calming activities, like reading or creative pursuits.
Bedtime Rituals: Establish calming bedtime rituals for a restful night’s sleep. Do you have something more to add as an introvert? Please do let us know in the excerpt below.
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