I am giving you a scenario. You are an introvert, and you visit a friend’s place. Her mom presents you with different spaghetti squash recipes she has specially made for you. Now, you are an introvert, and you don’t like squash. So, you cannot say no to her and manage to have a spoon. Now, much to your surprise, you have this wholesome experience in your mouth.
Do you like squash? It’s time for you to try a spaghetti squash recipe and fall in love with this fruit again. This delicacy also scores quite high on health quotient, being packed with micronutrients with vitamins C, A, calcium, magnesium, and manganese.
The other ingredients you pick for the topping will again make the delicacy more nutritious. Want to try this recipe at home? Here are the variations.
Trying Best Spaghetti Squash Recipes At Home
Spaghetti squash recipes are easy, and you need to try them to understand how you can transform the simple fruit into something wholesome and fulfilling. I have already shared a glimpse of its nutrient-rich profile. So, you can serve it as a whole meal or a side dish.
Nevertheless, I will first share how I make spaghetti squash at home. Then, I will talk about the variations.
Let’s try.
Making Roasted Spaghetti Squash At Home
Spaghetti squash is very low in calorie count. So, like zucchini noodles, spaghetti squash is a great alternative to your regular wheat spaghetti.
When you have a cup of spaghetti squash, you consume only 42 calories and 0.4 grams of fat.
Also, I don’t need to take much hassle while making this recipe as the entire dish gets ready in less than an hour.
Ingredients You Need For Spaghetti Squash Recipes
- Take one spaghetti squash of standard size, and it will suffice for two to four people.
- You will also need some olive oil for sprinkling.
- In addition, you will need some sea salt and black pepper. Black pepper powder is easily available in the market. However, freshly ground black pepper powder has its own aroma and flavor.
Cooking Instructions For Spaghetti Squash
- To make spaghetti squash, you will need to preheat the oven first. Keep the temperature at 400 degrees Fahrenheit.
- Meanwhile, cut the squash into two halves vertically. At the same time, use a spoon or fork to remove the seeds and ribs of the squash. Sprinkle some olive oil, sea salt, and black pepper on the cut side for perfect seasoning.
- Now, take a baking sheet and place the spaghetti halves in a way so that the cut sides face down.
- Then, make holes in the squash (upside) with forks. This step is crucial if you want to cook the squash properly.
- That’s it! You need to bake the spaghetti squash for around half an hour. It may even take 40 minutes to cook the squash properly if it’s bigger in size.
- Once the squash is ready, let it cool for a moment. Once it’s at room temperature, flip the squash halves. Now, use a spoon or fork to scrape the halves.
So, you have the main component of the dish ready. It’s time to experiment with the topping and sauce and make the dish as delicious as possible.
Expert Tips
- To make the best spaghetti squash recipes, you will need to buy a good spaghetti squash at first. The squash should have firm skin. Make sure that there are no spots on the skin.
- Pick a squash fruit that has a golden yellow color.
- Don’t buy the fruit if it has cracks on the skin.
- Make sure that the stem of the fruit is dry and firm.
Why Are Classic Spaghetti Squash Recipes Are The Best For You?
My grandma had this strange love for squash. She used to make exotic honeynut squash soup and spaghetti squash recipes. I have learned the one I just shared with you.
However, there are more reasons why you will love this classic recipe. I roast the spaghetti squash to make the recipe I have shared. However, you can also cook it in the microwave and cook it on a slow cooker.
With the change of cooking medium, there will also be a change in the texture. Most importantly, it is a low-calorie and healthy recipe without gluten.
Variations Of The Spaghetti Squash Recipes
You can achieve variations in spaghetti squash recipes with the use of the right sauces, cheese, veggies, and meat.
Spaghetti Squash Recipes With Sausage
Do you love Italian flavors? You can easily have a healthier replacement for your regular pasta or lasagna dishes.
Stuff your roasted spaghetti squash with crumbled sausages. Make it creamier and more delicious with a touch of mozzarella cheese and your favorite sauce.
You can use any regular hot and sweet sauce or make one at home.
Spaghetti Squash Boats With Chicken
It’s time to add some lean protein to spaghetti squash recipes. Add cubes of chunky chicken to add the required bite and character to the dish.
If you want to enhance the freshness of the dish, you can add seasonal veggies, bell pepper, and lemon zest to the topping.
Don’t forget to finish the topping with a touch of cheese, chopped parsley, paprika, and oregano.
Spaghetti Squash With Turkey Meatballs
You can make a low-calorie and low-carb meal in the form of spaghetti squash recipes with turkey balls.
However, be careful with the type of meat you are using. It is best to use 85-93% ground turkey if you want to reduce the calorie count. Make meatballs with ground turkey and melt some butter with crushed garlic in the skillet pan. Now, shallow fry the meatballs until they have a Golder brown char on them.
Now, fill the squash boat with squash spaghetti and meatballs. Season the spaghetti with olive oil, salt, and pepper.
Burrito Style Spaghetti Squash Recipes
Make a gooey mix of beef, bell pepper, and cheese. You can try your own recipe for making the mix. Add garlic, onion slices, and bell pepper to make the mix as flavorful as possible. You can also make the mix hot with a pinch of paprika powder.
Doesn’t love beef? You can replace beef with fresh veggies.
Spaghetti Squash Stuffed With Shredded Chicken
Make an appetizing filling of shredded chicken. Mix the shredded pieces well with yogurt, garlic and onion powder, salt, and pepper, and sprinkle some cheese on them. Bake the mix for around 20 minutes.
Now, fill the boat with scoops of this mix. Sprinkle your favorite herb seasoning on the top to complete this recipe.
Final Words
Are you all set to try the best spaghetti squash recipes for this festive season? You can follow any of the recipes I have discussed here. Otherwise, you can share your own version of the spaghetti squash recipe.
Enjoy your meal!
Read Also:
