Hair fall is a common problem in modern days triggered by many reasons. All of us lose a certain amount of hair every day. However, we face issues like alopecia, pattern hair loss, or baldness when new hair does not grow. So, finding the best hair fall treatment natural remedy is crucial for us.
Your genetics can be the reason behind your hair loss. Further, malnutrition, including the deficiency of vitamins, zinc, and other minerals, can cause hair loss.
In addition, the common banes of modernization, pollution, and stress are two massive factors promoting hair loss. Further, certain medications like birth control pills and hormonal changes like the spike of dihydrotestosterone can impact hair loss and new hair growth. Dihydrotestosterone in hair follicles causes shorter hair growth cycles.
So, do you want to know about the best home remedies for hair loss? Here is a comprehensive guide for you.
Is Scalp Massage The Best Hair Fall Treatment Natural Remedy?
Yes, scalp massage is an effective natural cure for hair fall. The “Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results” suggests that scalp massage boosts the blood flow in your scalp and also improves scalp health.
Further, this massage is a great alleviation of stress and anxiety. These are the two emotional factors that promote hair loss.
Do you want to improve the thickness of your hair? You can use hair masks or oil to massage your scalp and have thick hair. To be more specific, massaging ensures growth and better thickness of your hair in the dermal papilla cells, which are responsible for your new hair growth.
How To Massage Your Scalp?
If you are choosing scalp massage as a hair loss home treatment, you have to be particular about the technique.
Use your fingertips to massage your scalp and make mild circular movements in your hair. Do not exert much pressure. Be moderate with it.
You can massage your hair for five minutes every day to get the most effective result.
Does Aromatherapy Work As A Hair Loss Treatment At Home?
Are you looking for the best home remedies for hair fall? You can try aromatherapy to promote hair growth and relaxation. Also, if you notice carefully, some elements like thyme oil, rosemary, or lavender have been like the grandma’s secrets to have voluminous and healthy hair.
How To Use Aromatherapy As A Hair Loss Home Remedy?
One of the most effective hair fall home remedies, aromatherapy, yields the most effective results when you repeat the procedure daily.
Take a few drops of any of these oils. You can even make a wonderful concoction using more than one oil type. Use your fingertips to apply these oils to your hair roots and promote hair growth.
You can cover your hair with a warm towel so that your hair follicles and hair strands absorb the oils well.
Diet As The Best Hair Fall Treatment Natural Remedy
Your health has an important role to play when you need to prevent hair fall and promote new hair growth.
Food items rich in Omega-3 fatty acids are excellent for promoting hair growth. Include salmon, tuna, and other sea fishes, flaxseeds, and chia seeds into your diet to get a daily dose of good fatty acids.
Chickpeas and kidney beans are other effective ingredients that you can have to ensure an adequate intake of biotin, zinc, iron, and folate. Further, vitamin E, an important micronutrient for good skin and hair, is present in abundance in sunflower seeds.
Along with these food items, you can also have a dietary supplement rich in biotin. Further, supplements with zinc and vitamin C are effective in improving the strength and thickness of your hair by breaking down the fat and carbohydrates properly.
In addition, melatonin, a hormone in our body, ensures faster hair growth. You will find melatonin in eggs, fish, nuts, germinated legumes, and mushrooms.
Further, Cysteine, a non-essential amino acid, is present in beta-keratin. Beta-keratin is the main protein in our hair. You can have cottage cheese, chicken, or yogurt to ensure enough supply of beta-keratin for your body.
So, if you are facing hair loss problems and need a natural cure for it, you can always consult a dietician to change your meal plan.
What Are The Best Hair Fall Treatment Natural Remedy?
Every family has a secret recipe for its hair oil and homemade skincare regime. These magic potions are formulated using natural ingredients to minimize the side effects.
Here, I have curated some of the best hair fall treatment natural remedy options that you can try at home.
Aloe Vera
Aloe vera is one of the best ingredients when it comes to the best hair treatment at home for hair fall. In fact, you will find the presence of aloe vera gel in almost every natural medicine for hair fall.
Aloe vera has antioxidants. These antioxidants work as a shield to protect your hair cuticles from any kind of damage, including exposure to the Sun. Further, these boost adequate blood circulation to the scalp, making hair growth faster.
An aloe vera gel can also reduce flakiness and keep your hair conditioned. Moreover, it soothes your scalp and fights more serious problems like dandruff.
How To Use Aloe Vera For Your Hair?
To enjoy the best benefits of using aloe vera, you can apply pure aloe vera gel to your hair roots.
Also, you will easily find a shampoo or conditioner that comes with the goodness of aloe vera.
Coconut Oil
Did you know why coconut oil is so effective in hair fall treatments? It has lauric acid, which is an essential fatty acid to protect the essential protein in your hair. It also easily penetrates your hair shaft.
In addition, coconut oil has the capacity to improve the microbiome of your scalp for better growth of your hair follicles.
Massage coconut oil properly into your hair a few hours before washing your hair. You can even keep it overnight as a leave-in treatment to fight hair fall and condition your hair.
Other Natural Remedies To Prevent Hair Loss
There is no shortage of options when you look for the best hair fall treatment home remedies. Onion juice, rosemary oil, lemon, geranium oil, and fish oil are some of the other effective ingredients to promote better hair growth and fight baldness.
| Natural Ingredient | Benefits | Applications |
|---|---|---|
| Onion Juice | Cures patches in alopecia areata Improves blood circulation in the scalp | Take some onions and make juice to apply to your hair. Then, keep it in your hair for around 10-15 minutes for the best results. |
| Rosemary Oil | Rosemary oil can function as a natural alternative to minoxidil. Minoxidil is a medicine to treat hair disorders. | You can mix a few drops of rosemary oil with coconut oil and apply daily to your hair. Further, you can use rosemary oil in your daily shampoo and conditioner. |
| Lemon Oil | Lemon oil has sinapic acid, which is effective in promoting hair growth. | Apply lemon oil to your hair and keep it around 5-10 minutes. Then, wash your hair properly. |
| Geranium Oil | It improves hair growth by promoting better blood circulation. | You can mix a few drops of geranium oil with jojoba oil and apply it to your hair before shampooing. |
Along with these natural remedies, you can also opt for natural supplements like Viviscal and fish oil to maintain your hair health.
Conclusion
The best hair fall treatment natural remedy is effective in promoting faster hair growth with minimal side effects. However, if you have been using these solutions for quite some time now without positive results, you must seek medical advice and treatments like platelet-rich plasma treatment.
In addition, if you have autoimmune diseases like alopecia areata, you will need proper medical treatments with steroids. You can use steroid cream or will have to take steroid injections to deal with the issue.
Nevertheless, in most cases, hair loss problems can be dealt with with natural remedies like aloe vera, coconut oil, and onion oil. Also, a healthy change in diet, ensuring enough intake of vitamins and minerals, can improve your hair health.
