The lotus position, or Padmasana, is one of the most common poses in Yoga practices. You will see many Yogis of the Sanata Dharma sitting in this position. In Yogic culture, this pose is believed to be an asana that helps attain the highest level of consciousness. Basking in the glory of newly attained consciousness and liberation, our body and mind radiate the energy of a Sahasrara or a thousand-petalled lotus chakra.
Again, Sahasrara is the crown chakra situated at the top of your head. In Yogic practices, the aim of this Asana is to lift the energy of your Mooladhara or perineum chakra to your crown chakra.
Padmasana, or lotus pose, has become popular because of its physical and mental health benefits. Here’s a guide on how this pose can help you enjoy better mental and physical health.
What Is The Lotus Position?
In the lotus position, our body resembles a lotus. This pose is very easy to practice unless you have chronic joint or muscle problems in your hips, knees, and around the spine.
In this position, you will have to sit cross-legged with each of your feet placed on the opposite thigh. The posture is graceful and makes your mind calm. You can practice two types of Padmasana, Bhadda Padmasana and Ardha Padmasana.
Benefits Of Practicing The Lotus Sitting Position
You can enjoy many physical and mental benefits if you practice the lotus position every day. Let’s know them in detail.
With the practice of this pose, you will evolve as a healthier and more mindful person.
Physical Benefits Of Lotus Position Meditation
This Yogic posture improves your respiratory system. At the same time, it impacts your nervous system in a positive way.
Great For Menstrual Pain Relief
The lotus meditation posture engages your abdominal muscles. Further, it eases the tension of the muscles in the pelvic region as you fold your legs and place your feet on the opposite thighs.
So, you will feel lesser cramps and pain in your abdomen and lower back during menstruation.
Improves Your Respiratory System
Controlled and rhythmic breathing is one of the main elements of Padmasana. With controlled breathing, you increase the functionality of your respiratory tract. Further, with this exercise on a regular basis, your lung capacity is improved.
So, overall, you enjoy better respiratory health.
Improves Joint Health And Flexibility
Padmasana or lotus position is great for improving the flexibility of the muscles in the knees, hips, and abdomen. Further, this posture supports your spine health and improves posture.
So, by practicing Padmasana every day, you will experience ease of movement.
Improves Sex Life
Lotus position, by increasing the flexibility of the muscles in your knees, hips, and back, improves your sex life.
Further, this Yogic posture calms your mind. So, with a stress-free mind and a flexible body, you will be able to enjoy your intimate moments better.
However, if you want to spice up your sex life, you can try the lotus sex position. This position allows you to engage in foreplay and stimulate the erogenous zones of your body.
Lotus Position Is Beneficial For Your Nervous System
The lotus position makes the muscles around your spine relaxed. So, this Asana is great for keeping your nerves relaxed.
It Helps To Manage Diabetes
Lotus pose, or Padmasana boosts the insulin level in your body. It also reduces the blood glucose level. So, it may stop your blood sugar level from shooting up.
Further, you can practice this for diabetes management along with following the right diet chart and taking medicines.
It Improves Your Digestion
Do you suffer from constipation and loose motion frequently? You may try the lotus position or Padmasana.
This pose gives a gentle massage to your abdomen. At the same time, it boosts the blood circulation in your abdominal area. So, you see improvements in your digestion and bowel movements.
Mental Benefits Of Full Lotus Position
Lotus position provides you with many physical, mental, and spiritual benefits. In our daily lives, we often feel stressed due to many commitments or just to cope with the fast pace of life.
Lotus position or Padmasana can be an excellent posture to try if you want to enjoy these mental benefits.
Improves Sleep
If you feel stressed and anxious about something, you will have disrupted sleep. Further, often our work pressure and other priorities deprive us of a good night’s sleep. A lack of sleep or irregularity in sleeping patterns can cause major physical and mental problems.
So, if you want to sleep well, you can practice Padmasana on a regular basis. The gentle posture with controlled breathing will calm your mind and help you have proper sleep.
Calms Your Mind
As you have to do controlled breathing in Padmasana, your focus and concentration are improved. Also, the rhythmic breathing patterns alleviate your stress level.
So, with the practice of this pose, you achieve better mental clarity and cognitive abilities.
Encourages Positive Thoughts
In Padmasana, you have to practice regulated breathing. Also, the muscles in your abdomens, hips, knees, and around the muscles are also released in this posture.
Further, this exercise helps you make an inward journey. So, you can look into your inner self and find answers to a lot of questions and end confusion. Also, your mind is filled with positive energy as you let go of your stress, anxiety, and negative thoughts.
As a result, you emerge as a more productive and optimistic person with a growth mindset.
Benefits Of Lotus Position For Introverts
As I mentioned at the beginning of this guide, the lotus position or Padmasana helps us to make an inward journey. Especially for introverts, this is an essential thing as, in this way, we get to know ourselves and realize the great strength within us. Further, by achieving heightened consciousness, when we realize our true selves, we become able to carry and voice ourselves better in the external world.
Final Words
Padmasana, or the lotus position, is a powerful meditation posture to enjoy physical, spiritual, and emotional benefits. Unless you start practicing it every day, you will not be able to fathom how it helps a person to evolve. From an improved posture to better movements and clarity of mind, you become ready to conquer the world around you.
So, start practicing this Yogic Asana from today. Let it be a part of your morning ritual.
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